A Week of Gratitude: How to Boost Happiness Every Day (Even on Bad Days) | The Bold+Balanced Life by Alex Benkast

A Week of Gratitude: How to Boost Happiness Every Day (Even on Bad Days)

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After listening to Tamara Levitt’s Calm Masterclass “Gratitude” yesterday, I decided it’s time to spend a week on learning how to cultivate a grateful mindset. Practicing gratitude daily has many science-backed benefits. It helps us: lower stress sleep better rewire our tendency toward negative thinking overcome cravings, envy, and expectations It’s also a small thing […]

How to Start Over | The Bold+Balanced Life by Alex Benkast

How to Start Over

Posted Leave a commentPosted in Self + Care

I was working on this week’s post about how to reach your goals when two things happened: 1.) my friend asked me if The Bold+Blanced Life has an Instagram account, and 2.) one of my heroes, comedian Lilly Singh, announced that she’s taking a break to focus on her mental health. Both things reminded me of […]